Snoring is caused by the muscles in the throat flopping about during sleep and knocking into each other creating a vibrating noise. By strengthening the muscles you can help eliminate the problem.
Singing is a great workout for the respiratory muscles as they become firm and toned, and a great exercise to stop snoring. You don’t have to sing in public, you could sing in the shower instead, or while you are doing housework. Read the rest of this entry →
Sleep apnea is a potentially fatal condition and one of the major causes is obesity. The excess tissue in the throat and neck gained during weight gain collapses during sleep blocking the airways. It can occur many times during the night causing the sufferer to wake up.
The best cure would be to lose weight as quickly as possible to reduce the amount of tissue, but this can take time and many dieters give up after a few weeks. Read the rest of this entry →
nightmares and recuuring dreams are a warning from the subconscious that something isn’t right in our daily life. Up to 10% of adults experience regularly experience nightmares.
Don’t ignore these messages as there is something you need to address. It could be a relationship problem or desire for something that you are repressing such as an unfullfilled ambition. The nightmare could be the consequences of not paying attention to these problems and brushing them aside. Read the rest of this entry →
Recurring dreams are a result of the subconscious mind trying to tell us something about our waking life that requires attention. It could be conflict within a relationship or problems with your career. Whatever it is a recurring dream will continue at intervals to remind you and prompt you to take action. Read the rest of this entry →
Many people suffering from insomnia worry over the amount of hours sleep they are getting. Unfortunately the more you worry about it the less chance you have of actually getting any sleep. Insomnia can be caused by anxiety so the more you fret at not getting any sleep the worse the situation becomes. Read the rest of this entry →
insomnia
